Chronic Fatigue Syndrome
Yoga is excellent for Chronic Fatigue Syndrome.
Yoga's gentle stretching exercises does not consume too much energy; so the participants feel refreshed after the exercise.
This is important because the victims of CFS are already on a deficit for
energy. A daily routine that combines 5 minutes of the complete breath exercise, 10 to 20 minutes of meditation and your choice of three or four yoga poses are recommended. The poses will push more oxygen through your system and release muscle tension. The meditation will teach you how to conserve energy and build self-confidence.
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