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 CFS  Holistic-online.com

Chronic Fatigue Syndrome

Stress Management

Stress reduction is important to minimize the symptoms of chronic fatigue syndrome. Stress makes the symptoms of CFS worse. There is no single cure for stress. But you can do several things to manage or reduce the stress. Recognizing and avoiding stressful situations is important. Relaxation techniques and biofeedback are found to be effective for chronic pain. These treatments are also effective for chronic fatigue syndrome. 

Detailed description of how to manage your stress is given in Holisticonline.com Stress Management Supersite.

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