Insomnia - Causes (Contd.)
Nocturnal hypoglycemia (low nighttime blood glucose level) is an important cause of insomnia. When there is a drop in the blood glucose level, it causes the release of hormones that regulate glucose levels. These compounds stimulate the brain. They are a natural signal that it is time to eat.
Many people suffer from faulty glucose metabolism, either hypoglycemia or diabetes, because of overeating refined carbohydrates. Good bedtime snacks to keep blood sugar levels steady throughout the night are oatmeal and other whole grain cereals, whole grain breads and muffins, and other complex carbohydrates. These foods will not only help maintain blood sugar levels, they actually can help promote sleep by increasing the level of serotonin within the brain.
Related Topic: Diabetes Infocenter in Holisticonline.com
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