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 Sleep  Holistic-online.com

Insomnia - Causes (Contd.)

Environmental factors

Environmental factors such as ventilation, humidity, noise, light, stale air or an uncomfortable mattress can cause insomnia or reduce the quality of sleep, even when they don't actually keep you awake.

Items that interfere with the body's electromagnetic field and create electromagnetic fields of their own can disrupt steep. These include electric blankets, electrically heated waterbeds, electric clocks (at the head of the bed), as well as power lines and generators. Also sleeping near or over geopathic stress zones (areas of harmful earth radiation) seriously affect the steep habits of sensitive individuals.

Noise

Passing traffic, airplanes, television and other noises can disturb sleep even when they don't cause the sleeper to wake up.

Light

Light comes through the eyelids even when the eyes are closed keeping you awake.

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