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 Sleep  Holistic-online.com

Alternative and Integral Therapies

Ayurvedic Treatment of Insomnia

Ayurvedic Herbal Remedies

Herbal Formula

An effective herbal formula to help you sleep is:

bullettagar 1 part
bulletvalerian root powder 1 part
bulletchamomile 1 part

Take 1/4 teaspoon of this powdered mixture with a little warm water just before going to bed.

Chamomile Tea

A cup of chamomile tea at bedtime is truly beneficial for inducing sleep. It is a coveted remedy throughout the world.

Additional Remedies And Recommendations

Nutmeg

Nutmeg can help induce sleep. Apply a fine paste made of nutmeg powder mixed with an equal amount of ghee around your eyes and on your forehead before bed to help you fall asleep.

Take A Hot Bath

A hot bath or shower at bedtime helps to soothe vata and promote sound sleep. 

Next Topic: Using Nature's Rhythms

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