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 Shingles  Holistic-online.com

Shingles (Herpes Zoster)

Complementary and Alternative Treatments for Shingles

Yoga for Shingles

Yoga offers gentle asanas, relaxation, pranayama, meditation, shat kriyas and hand mudras.

Reducing stress is believed to reduce the incidence and lessen the severity of shingles. A daily routine of breathing exercises, meditation and yoga poses are useful in reducing stress.

See Also: 

Yoga for Stress Management

Pranayama (Breathing) Home in Holisticonline.com

Yoga Infocenter in Holisticonline.com

Meditation Infocenter in Holisticonline.com

 

 

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