Home
Search Holisticonline
Grandmas Remedies
Quality vitamins,  natural remedies
Specialgifts.com
Big savings on gemstones, jewelry and gifts.
Alternative Medicine

Stress Management

Conditions/ Treatments
Preferred Providers
Holistic Living
Alternative Therapies
Acupuncture
Aromatherapy
Ayurveda
Biofeedback
Chelation Therapy
Herbal Medicine
Homeopathy
Humor Therapy
Hydrotherapy
Imagery
Light Therapy
Massage
Meditation
NLP
Nutrition
Prayer/ Spiritual
Reiki
Shiatsu
Yoga
FAQ (Health)
Feedback
Register
Media
 
 

 Dr. George Jacob
Heart Infocenter

Holistic-online.com

Hypertension (High Blood Pressure)

Life Style Changes To Prevent And Manage Hypertension

Adopting a healthy lifestyle can prevent high blood pressure or help reduce an already high blood pressure.

These steps include:

Maintaining a healthy weight

Do some exercises and being physically active

Adopting a healthy eating plan, that emphasizes fruits, vegetables, and low-fat dairy foods

Using less salt

Eliminate or minimize the intake of alcohol

Quit smoking

Reduce Stress

Next Topic: 

[Hypertension Home][Heart Infocenter Home][Conditions/Remedies Home][Holisticonline.com Home]

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2013 ICBS, Inc. Terms of Use
All Rights Reserved.