for Heart Disease - Ayurveda
Avoid food with a high fat content, such as fatty fried food, ice cream, heavy meats, and cheese. Some foods may actually help to reduce cholesterol. These include:
Exercise is very important for a healthy heart. The type of exercise recommended depends on your age, level of fitness, and mind-body constitutional type (tri doshas). For example, kaphas need the most vigorous exercise; vatas need the least, with pittas in the middle.
Ayurvedic practitioners also recommend
yoga breathing exercises and asanas.