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 Depression  Holistic-online.com

Nutrition and Diet

Daily dosages:

Most Important

o Vitamin B12, sublingual tablet, 1,000 mcg 
o Vitamin B complex, 100 mg 
o Evening primrose oil, two 500 mg capsules three times daily 
o Amino acid complex, 500 mg, twice daily 

Helpful

o Iron, 10 mg 
o Vitamin C, with bioflavonoids, 1,000 mg 
o Digestive enzymes, two capsules with each meal 

Vitamins

25,000 IU vitamin A 
1,000 IU vitamin D 
1,000 IU vitamin E 
7,000 mg vitamin C 
400 mg bioflavinoids 
100 mg vitamin B, 
100 mg vitamin B2 
500 mg vitamin B3 
200 mg vitamin B6 
2,000 mg folic acid 
200 mcg vitamin B12 
1,500 mg pantothenic acid 
100 mcg biotin 
100 mg cholin 
200 mg inositol 
30 mg Paba 
50 mg B15 

Chelated amino mineral 

500-2,000 mg calcium, according to the parathyroid function test 
300-1,200 mg magnesium 
100 mg phosphorous 
15 mg iron 
200 mcg chromium 
50 mg zinc 
100 mg potassium 
50-200 mcg iodine, according to the thyroid function test T(3)- T(4) 
100 mcg selenium 
50 mcg molybdenum 

Enzymes 

180 mg hydrochloric acid 
150 mg pancreatin 
120 mg bile extract 
65 mg pepsin 
65 mg lipase 
120 mg papain 

Nucleoprotein extracts 

60 mg pituitary extract 
40 mg adrenal extract 
60 mg thymus extract 
60 mg pancreas extract 
60 mg kidney extract 
60 mg RNA extract 

General

2,400 mg lecithin 
2,000 mg brown yeast 
2,000 mg alfalfa 

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