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 Depression  Holistic-online.com

Light Therapy

Bright light therapy is the treatment of choice for seasonal affective disorder or seasonal depression. Sitting in front of a bright light for an hour in the early morning extends the perceived length of your day and convinces the brain that it is summertime even during the winter months.

For more details on light therapy see: Light Therapy Infocenter in Holisticonline.com

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