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 Canker Sores  Holistic-online.com

Prevention

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Brush your teeth with disinfecting baking soda. Use soft toothbrushes. Do brush hard. Change toothbrush regularly.

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Undertake stress management techniques.

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Eat 4 tbsp live-culture yogurt a day; it contains bacteria that can keep your system healthy.

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Avoid foods that are spicy, salty, or acidic.

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Take vitamin and mineral supplements C, B complex, folic acid, iron, and zinc.

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Many people have reported excellent relief with a mouth rinse of aqueous colloidal silver; it has a natural antimicrobial effect and boosts immunity. Use after brushing the teeth to help prevent any type of oral infection, including parasites and candida.

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According to B. Chudalla, "if you don't want to get canker sores, there is an easy preventative." A nurse told Chudalla how to prevent them 30 yrs. ago. "When you feel one starting, just get a 1/2 gal. of orange juice & drink it up in 2 or 3 days-presto it goes away! Lack of vitamin C cause's them." Cadullah says that you can also take the vitamin-C pills.

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