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QigongThis ancient Chinese system of exercises combines movement and mindfulness - a form of meditation that includes focusing on breathing and body awareness - to relax the muscles and ease stresses on the body. In 1996, the Maryland School of Medicine incorporated qigong into a program for managing chronic lower back pain. Related Topic: Chinese Medicine, Yoga Next Topic: Reflexology [Back Pain Home][Remedies Home][Holisticonline.com Home][Alternative Therapies Home] Holisticonline.com is developed and maintained
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