Cortisone is commonly used for relief of arthritis pain. You can reduce the dependence on cortisone for your arthritis by stimulating the reflex areas for the adrenal glands. It is suggested that pressing certain reflex areas stimulates the body to produce natural cortisone.
To increase flexibility throughout the body and facilitate the flow of healing energy, thumb walk up, down, and then across the spine reflexes on the inside of your feet. These reflexes are located on the inside edge of both feet (zone 1) and extend from the heel nearly to the top of the big toe.
Work the entire area of the arch of the foot, from the "midline" to the "diaphragm line." Use the thumb walk to go up, down, and back and forth in this area. This will naturally stimulate the adrenal glands in a balanced way, along with working the kidneys, liver, and other internal organs.
Work the whole foot and especially the reflexes of the kidneys, and the pituitary, thyroid, adrenal glands and solar plexus.
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