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 Anxiety  Holistic-online.com

Prevention of Panic Attacks

You can take steps to lessen the chance of panic attacks and learn to manage them better.

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Learn to recognize a panic attack. When you sense the first symptoms, know that others may come. You have survived them before and can do so again. Try slow, deep breaths.

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Take your time. It's important not to hope for a quick cure. Therapy takes time, and improvement comes in small steps.

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Go easy on yourself. People who feel panic tend to be overly critical of themselves.

Related Topic: Common Sense Techniques to Control Panic Attacks

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