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 Anxiety  Holistic-online.com

Welcome to Anxiety Infocenter in Holisticonline.com!

More than 23 million Americans experience some form of anxiety, making it the most common mental illness in the country.

We all experience occasional "raw nerves" or find ourselves in circumstances that make us feel nervous and apprehensive. Usually this can be controlled and will pass when the situation changes or the cause of stress is removed. But there are situations when the ordinary anxiety reach the point of being diagnosed as a disorder.

Anxiety is considered an illness when you cannot control your anxious feelings. Anxiety disorders involve excessive levels of negative emotions, such as fear, worry, nervousness, and tension, and the anxious feelings occur involuntarily despite your best attempts to avoid them or stave them off. From chronic worrying, called generalized anxiety disorder by experts, to panic attacks, most seem to have the same root cause: unrealistic, overwhelming fears that can not only paralyze the mind but also cause serious physical problems.

Introduction to Anxiety

Types of Anxiety Disorders

Generalized Anxiety Disorder

Symptoms

Diagnosis Criteria for Generalized Anxiety Disorder

Risk Factors and Causes of Generalized Anxiety Disorder

Conventional Treatment - Medications

Call Your Doctor If

Common Sense Care

Panic Disorder/Panic Attack

 Phobias

Obsessive Compulsive Disorder (OCD)

Post-Traumatic Stress Disorder (PTSD)

Alternative and Complementary Therapies for Anxiety Disorders

Acupressure

Acupuncture

Aromatherapy

Ayurveda

Breathing Techniques

Exercise

Framing

Herbal Medicine

How To Make Sedative Herbal Medicinal Tea

Homeopathy

Hydrotherapy

Massage Therapy

Meditation

Nutrition and Diet Therapy

Prayer/Spirituality

Reflexology

Relaxation Response

Shiatsu

Tai Chi Chuan

Tissue Salts

Vitamin and Supplements

Yoga

Miscellaneous Alternative Therapies

Alexander Technique

Arts therapies

Auricular therapy

Autogenic Training

Bach Flower Remedies

Biofeedback

Color Therapy

Hellerwork

Hypnotherapy

Imagery

Kinesiology

Macrobiotic

Mind/Body Medicine

Naturopathy

Rolfing

Sound Therapy

Therapeutic Touch

Stress Management Infocenter

Depression Infocenter

Sleep Disorders Infocenter

Anxiety Infocenter Editor-in-Chief: Dr. Jacob Mathew

Medical Director: Shila Mathew, M.D.

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