Weight Control

Popular Diet Plans

McDougall Program™

John McDougall's diet program is a vegetarian diet plan with a low fat, high complex carbohydrate content. No animal products allowed. 

John McDougall's program is a good way to eat and it is well documented. However, it may be hard to stick to it because it restricts you to be a vegetarian. You also may need to take supplements to make sure that you get adequate vitamin and mineral intake in the absence of any animal protein intake.

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