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 Meditation 
[ Prayer][Meditation Home][Yoga][Therapies Home][Holisticonline Home]
 

This section has been moved to: http://1stholistic.com/Meditation/hol_meditation.htm
Welcome To The Meditation Infocenter in HolisticOnline.com!

Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine.

More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody.

The use of Meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world. It has been rooted in the traditions of the world's great religions. In fact, practically all religious groups practice meditation in one form or another. The value of Meditation to alleviate suffering and promote healing has been known and practiced for thousands of years.

MEDITATION IN HOLISTIC ONLINE

Introduction

What Is Meditation?

Types of Meditation - Classification

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Concentrative meditation

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Mindfulness meditation

How Meditation Works

Healing Power of Meditation

Benefits Of Meditation

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Physical Benefits

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Psychological Benefits

Health Conditions That Are Benefited By Meditation

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Drug Addiction

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Prolonging Life Expectancy

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Stress Control

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Pain Management

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Cancer and Other Chronic Illness

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Heart disease

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High blood pressure

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Infertility

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Psoriasis

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Respiratory crises

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Premenstrual Syndrome (PMS), Tension Headaches

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Irritable Bowel Syndrome, Ulcers, and Insomnia

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Fibromyalgia

Psychological Benefits

Handling Repressed Memories and Enjoying Life

Depression

Panic attacks

Spiritual Benefits

bulletGeneral Health

Diagnosis, Prescription, Warnings and Precautions

Meditation Techniques

Four Elements Basic To Traditional Meditation

A quiet place

A comfortable or poised posture

An object to dwell upon

A passive attitude or poised awareness

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Half Lotus Posture

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Full Lotus Posture

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Burmese Posture

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Egyptian Posture

Simple Meditation

Walking Meditation

Transcendental Meditation

Mindfulness (Vipassana)

Journey Meditation

Vibrational Meditation

Movement Meditation

Body Scan Meditation

The Instant Calming Sequence

Five Meditation Steps

Taoist Meditation Methods

Breath And Navel Meditation

Master Han's Central Channel Meditation

Microcosmic Orbit Meditation

Human Anatomy From The Taoist Perspective

 

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