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Laugh Your Way to Enlightenment!
by Pragito Dove
As I sat in a restaurant
one Sunday evening enjoying my pasta salad and the company of some friends,
the sounds of giggles and laughter drifted over from the next table. We
turned to see a family with two teenage daughters who had a bad case of
the giggles. The father, obviously not in a good mood, became more and
more exasperated with the girls' inability to contain their laughter.
Finally, with a very serious straight face, he said, "That's enough laughing
for the weekend, Julia."
I had to turn away so he wouldn't see my grin.
Julia, meanwhile, tried to talk her father into starting on Monday's quota
of laughter. Her rationale was that she would be at school and wouldn't be
able to laugh as much as on a Sunday.
The absurdity of being given a
ration of laughter each day reminded me of the way I was raised. Until then,
I hadn't really thought much about how serious my upbringing had been. My
laughter had been largely repressed. Giggling and laughing were definitely
frowned upon at school, church and other childhood places.
aware of just how much it had been repressed until I started practicing The
Mystic Rose Meditation. This technique has three stages: Laughter, Tears,
Sitting in Silence. The twentieth-century Indian mystic, Osho, developed this
practice for Americans-and all people living in high tech
societies- because we respond well to expressive forms of
meditation. During the first stage, one spends a good deal of time
just laughing and it is most effective in a group environment.
my first experience, it felt strange to laugh for three hours, especially in
the presence of other people; however, it didn't take long to get in the
swing of it. After a while, my natural laughter just kept bubbling up to the
We don't have to wait to be happy. The different
laughter meditations I teach and practice are a way to help us
relax, loosen up and enjoy life. They provide opportunities for
a playfulness, a reminder that life does not have to be a constant
Happiness is our essential nature.
Rather than waiting
for external events to determine our happiness, we can find it deep inside
ourselves. Perhaps we think we have to be relaxed and calm, or that all sorts
of conditions must exist for us to be happy. This is not the case;
happiness can exist for no reason. The more we practice smiling, laughing and
enjoying ourselves for no reason, the more we will discover that we already
have what we seek.
Many of us know that laughter is good for us, but we
might feel that we have nothing to laugh about; we may feel more
like crying. The second stage of The Mystic Rose can help us to release
and heal old wounds, unburden sorrows and discover deep peace
So try some laughter techniques, but be kind and gentle
with yourself. And remember: If you are in the midst of a difficult time
in your life, commit an equal amount of time to allow your sadness to exist.
The balanced awareness and expression of both of these energies will bring
you to a deeper harmony and peace within yourself.
Laughter is good for us in every way as several studies
have shown. (See, for example, articles by N. Lehrman in Archives
of Internal Medicine, April 26,1993; by Lee Berk, Dr. P.H. in Loma Linda
University School of Medicine News, March 11,1999; by N.Silver in American
Health, November 1986; by J. McCormick in Lancet, August 1994. Among these
* Laughter stimulates physical healing.
* Laughter enhances
* Laughter is rejuvenating and regenerating.
* Laughter is
* Laughter is good for relationships.
* Laughter opens the
* Laughter gives us a glimpse of freedom from the mind.
When you wake up in the morning, stretch your
body-every muscle, cell and fiber-just like a cat. After a few
moments, start laughing. Just start. At the beginning you may have
to force it a little, saying 'Ha, Ha, Ha,' or 'Ho, Ho, Ho' to get the
laughter energy moving. Soon, a spontaneous laughter will arise at the sound
of your attempts at laughing. Try it for five minutes. Just laugh for no
reason at all. Laugh for the sake of laughing.
Try it again for five
minutes when you go to bed, just before you go to sleep. Try it in the shower
or while driving your car in traffic. Ha, Ha, Ha. Even to say those words out
loud will start a transformation in your energy, in your mood.
beginning, it will take some effort; you might want to use a laughter CD to
help you get started. After a little while, it will start to happen
naturally. Your body will get used to it, will start to expect
Laughter is one of the easiest ways to free yourself from
the mind's constant thought process and find inner peace. It will make you
more alive, more healthy, more creative, and more silent. Simply relax into
the enjoyment. You will discover in yourself a tremendous natural talent for
rejoicing in life. You may even laugh your way to enlightenment. Yes, it's
that good. Remember to laugh-a lot-every day.
(c)2004, Pragito Dove. All rights reserved.
Pragito Dove is an author, keynote speaker and
trainer in the areas of laughter and tears, anger, grief, stress
management and meditation. Transform Your Life Today! Contact Pragito
at: 415.925.9533 to use her resources and book her services. Her Web site
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