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Color Therapy Holisticonline.com

Color Through Food and Diet

One simple way to introduce your chosen color is through selected foods in your diet. For example, if you need yellow, eat bananas and foods such as yellow-fleshed fruits, corn, butter, saffron rice, and so on. Make sure you eat a balanced food. Given below are some recommended foods to get the color you desire.

Foods and Their Color Equivalents

Red  Yellow  Blue  Orange 
Beets 
Cabbage 
Cherries 
Eggplant 
Grapes 
Meat 
Onions 
Peppers 
Radishes 
Red-Skinned Fruits
 and Vegetables 
Strawberries 
Tomatoes 
Watercress 
Watermelon 
Yams 
Apricots 
Beans 
Butter 
Carrots 
Cantaloupe 
Corn 
Grapefruit 
Lemon 
Mangoes 
Melon 
Onion 
Orange 
Papaya 
Peach 
Persimmon 
Squash 
Tangerines 
Turnips 
Yolk of egg 
Blueberries 
Blue-Skinned Fruits 
and Vegetables 
Grapes 
Plums 
Carrots 
Orange-Skinned 
Fruits and Vegetables 
Pumpkins 
Rutabaga 

Next Topic: Visualization and Meditation

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