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Color Therapy Holisticonline.com

Incorporating Colors Into Your Life

You can do simple technique to derive the benefits of color for your mind, body and spirit. Here are few suggestions:
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Use colored lamps. Place colored glass over light bulbs or by buy colored bulbs. 

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Use soft lights instead of fluorescent or neon.

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Use full-spectrum lights in the winter (when there is less sunlight) to alleviate seasonal affective disorder.

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Use mild and harmonious shades. 

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Paint with colors

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Choose the colors of your surroundings- clothes, home furnishings, car, office, bedroom-with care. 

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Take advantage of natural colors. Nature's own colors are the most beneficial, nourishing and strengthening. Colors that appear naturally are: sky blue, ocean blue/ green/ turquoise, white snow or moonlight, plush green trees, shrubs and grass; colorful flowers. 

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Meditate on colorful flowers such as a white lily, red rose or hibiscus, yellow chrysanthemum, or sunflower, blue iris. 

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Meditate on stained glass, art, mandalas. 

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Visualize colors in your mind. 

Next Topic: Rainbow Healing or Technique of Solarized Water

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