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Alexander
Technique
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Welcome to Alexander Technique Home in Holisticonline.com!

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The Alexander Technique - Taking The Pressure Off Your Body
by Robert Rickover

The Alexander Technique is a time-tested method of teaching ways to restore our natural balance, flexibility and ease of movement. It teaches the use of the appropriate amount of effort for a particular activity, releasing more energy for all our activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body that helps you discover a new balance in your body by releasing unnecessary tension.

Alexander Technique for Healing Diseases/Conditions

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