Alexander Technique Home in Holisticonline.com!
This infocenter is under
The Alexander Technique - Taking The Pressure Off Your Body
by Robert Rickover
The Alexander Technique is a time-tested method of teaching ways to restore
our natural balance, flexibility and ease of movement. It teaches the use of the appropriate amount of effort for a particular activity, releasing more
energy for all our activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body that helps you discover a new
balance in your body by releasing unnecessary tension.
Technique for Healing Diseases/Conditions